Improve Your Posture & Spine Function with Gyrotonic ® Pulley Tower
Rehabilitation & Injury Prevention | Energizing Workouts | Improve Posture & Spine Function
Unique Gyrotonic® Low Impact Exercises
Do Not Like Big Box Gyms? Do Not Want to Feel Exhausted After Workouts?
It could be used like a regular full body workout by people who do not like workout in a big box gyms, because they do not know what equipment or exercises are right for them. It is ideal for people who do not like feeling exhausted and fatigued after intensive work out, but would like to feel energized after the full body workout.
Improve Your Posture & Spine Function
The Gyrotonic ® system is ideal for those who want to improve their posture and spine function. People with good posture feel good about themselves. Great attention is paid to the movement of the back, neck and spine. The exercises are designed to combine the circular, spiral and wavelike spinal motion with intensive core muscles work, that they quickly strengthen muscles that support the spine and improve posture.
Rehabilitation & Injury Prevention
The Gyrotonic ® system can be used in rehabilitation and injury prevention programs. Gyrotonic ® Low Impact Exercises help to balance different muscles group, resolve any compensation movement pattern a person develops after injury and help overcome chronic pain in joints and muscles.
The Gyrotonic ® Method is a key that opened up possibilities in people for consciousness and awareness, for understanding themself.
It is important to bring awareness to dissymmetry in the body. Continuously checking the work on right and left side of the spine, or equal work of legs or arms, or body-weight distribution on feet or hips during exercises encourage people to self-correction, as clients can feel and understand when something is off in their bodies and/or movements. Thus leads to improve mind-body connection and to reestablish new and healthier functional movement patterns.